Holistic Health Support
Personal Training & Strength Development
Injury Recovery & Rehabilitation Support
Sports Massage
Deep Tissue Massage
Remedial Massage
Services Include
Remedial massage, personal training, and holistic health support, designed to help you move better, feel stronger, and live well.
Looking to restore balance in your body to function at your best?
Through remedial massage, movement support, and holistic health principles, Aurora House of Health helps you feel more comfortable, move with greater ease, and build a stronger, more resilient body over time.
Holistic Health Support to Help You Move Better, Relieve Pain, and Feel Stronger.
Adelaide Remedial Massage and Personal Trainer
With over 25 years of experience in the health and wellness industry, Sharelle is passionate about helping people feel better in their bodies and improve their overall wellbeing through a holistic, personalised approach to care. A qualified remedial massage therapist, personal trainer, and fourth-year naturopath student, her work is centred on supporting the body through both hands-on treatment and movement-based strategies.
By combining clinical knowledge with a whole-person perspective, she aims to address not only the symptoms of pain or tension, but also the underlying factors that may be contributing to them.
Her approach focuses on understanding how the body moves, where imbalances or restrictions may develop, and how lifestyle factors such as stress, movement patterns, and daily habits can influence health. Each treatment begins with a detailed assessment and is tailored to the individual's needs on the day, allowing her to provide targeted care that supports recovery, improves mobility, and reduces muscle tension.
With over 25 years in health and wellness, Sharelle is a qualified remedial massage therapist, personal trainer, and fourth-year naturopath student. Her approach is holistic and deeply personalised, focused on understanding not just your symptoms, but the underlying factors contributing to pain, tension, and restricted movement.
Drawing on clinical knowledge and a whole-person perspective, she considers how movement patterns, stress, and daily habits influence your health.
Every treatment begins with a detailed assessment and is tailored to your needs on the day, supporting recovery, improving mobility, and helping you feel better in your body.
Meet Sharelle
Care That's Built Around You
- A whole-person approach to health, considering nutrition, lifestyle, and stress.
- Personalised naturopathic consultations to compliment your treatment and support long-term wellbeing.
Naturopath
- Structured sessions built around your goals and current capacity.
- Focused on strength, mobility,and sustainable progress, tailored entirely to you.
Personal Training & Strength Development
- Targeted treatment for muscle pain, tension, and restricted movement.
- Hands-on techniques tailored to your body to support recovery, improve mobility, and relieve discomfort.
Remedial Massage
coming soon
- People experiencing neck, shoulder, or back pain
- Office workers dealing with muscle tension from prolonged sitting
- Athletes and active individuals needing recovery support
- People managing chronic tightness or recurring injuries
- Individuals wanting to improve strength, mobility, and fitness
- People experiencing stress-related muscle tension, or those simply wanting quality bodywork
- Anyone looking for a more holistic approach to health and wellbeing
Who is this for
- Reduced muscle tension and pain
- Improved mobility, flexibility, and posture
- Relief from headaches and neck stiffness
- Increased strength and physical confidence
- Faster recovery after exercise or injury
- Better body awareness and movement patterns
- Reduced stress and improved relaxation, including better sleep
- Improved overall wellbeing through a holistic health approach
Benefits of Treatment
Depending on individual needs, a session may include:
- Targeted remedial massage treatment
- Muscle release techniques
- Movement and mobility assessment
- Corrective exercises or strength guidance
- Advice to help support the body between sessions
Every session is tailored to ensure each client receives the most appropriate treatment or support for their body on the day.
What to Expect
Sharelle is an amazing trainer who really listens to your goals and tailors each session to help you achieve them. She’s always mindful of any past or current injuries and adjusts workouts so you can still train effectively and make great progress. I absolutely love working out with her and would highly recommend her to anyone!
Michelle Floreani
Samantha Manning
Aurora House of Health is AMAZING I feel very supported and also pushed to be a better version of myself I quickly gained strength and lost weight ! Aurora house focus on what you need as an individual and what works for you! Would highly recommend and will be spreading the news myself to everyone I know! Plus the massages are SOOO GOOD !
Joshua Burton
Sharelle is professional, skilled, and genuinely cares about her clients. If you're looking for a top-quality massage, book with her, you won't be disappointed.
Remedial Massage
Deep Tissue Massage
Sports Massage
Injury Recovery & Rehabilitation
Relaxation Massage & Stress Relief
Personal Training & Strength
Holistic Health Support
services we can help with
and many more
Initial sessions typically run for 60-75 minutes depending on your treatment needs.
Ongoing treatment after initial consult 1 hour, 45 minutes and 30 minute sessions available.
How long is a session?
Yes, I’m registered with most major Australian health funds for rebates where applicable depending on your provider and level of cover.
Do you offer health fund rebates?
No referral is required. You can book directly.
Do I need a referral?
No. Sessions are tailored to your current level and goals.
Do I need to be fit to book personal training?
It depends on your goals—some clients benefit from weekly sessions initially, then move to fortnightly or monthly maintenance. We’ll work out what’s right for you.
How often should I book a massage or training session?
There can be some discomfort when releasing tight spots, but it should never be unbearable, I always check in and adjust pressure.
Is it Painful?
No referral is required. You can book directly.
Do I need a referral?
Yes, I’m registered with most major Australian health funds for rebates where applicable depending on your provider and level of cover.
Do you offer health fund rebates?
Initial sessions typically run for 60-75 minutes depending on your treatment needs. Ongoing treatment after initial consult 1 hour, 45 minutes and 30 minute sessions available
How long is a session?
There can be some discomfort when releasing tight spots, but it should never be unbearable, I always check in and adjust pressure.
Is it Painful?
It depends on your goals—some clients benefit from weekly sessions initially, then move to fortnightly or monthly maintenance. We’ll work out what’s right for you.
How often should I book a massage or training session?
No. Sessions are tailored to your current level and goals.
